Speak Kindly to Yourself
Author Sophfronia Scott discusses the importance of speaking kindly to yourself.
Remembering the Child You Are
Author Sophfronia Scott on accessing your authentic self.
Savoring Life’s Simmer
Author Sophfronia Scott reflects on how influential experiences may need more time.
Sharing a Beautiful Space
Author Sophfronia Scott reports on a magical place at the Villa Pisani during the Alma College MFA winter residency in Italy.
Will Versus Way
Author Sophfronia Scott on why you don’t need to push so hard to manifest your dreams and New Year’s resolutions.
Dropping the Shoulds
Author Sophfronia Scott on owning the authenticity of your own experiences.
Noticing Joy
Author Sophfronia Scott on developing the awareness of joy and using it to help you do what draws you most.
How You Spend Time
Author Sophfronia Scott on being proactive about making choices to spend time wisely.
On Suggestions and Decisions
Author Sophfronia Scott on making your own decisions for how to feel better.
Living in the Realm of Possibility
Author Sophfronia Scott on erasing self-imposed limitations.